Activity:-Walk

Equipment used:-Legs

Route:-Canal walk ridden on 08/12/2023.

Miles:-3

Time (Mins):-57

Tags:-

Link:-https://www.strava.com/activities/10348180258



Notes:-Lunch walk, amazing day in London yesterday at KPMG working on digital horizon scanning. Another day feeling like the old Rob Chesters is back. Presenting and contributing ideas and solutions with a room full of experts. It’s been a long time since I have felt this confident and comfortable about my work. No other activities this week as I had a nasty cold which started over Sunday night and Monday. Had to go off sick Tuesday. Horrible sinus cold with fatigue so just rested. Sarah is also ill with it and has had it for over a week now. She was laid up in bed with it over the weekend and now has shingles. Think the job stress is contributing, she is also working late and staying up at night again so not getting enough sleep. So Im back on 6.30am starts getting up to sort Simba, dog walking, house work, cooking and shopping. Quite tiring now im working again but it’s all got to be done and slightly easier than it used to be. The weather has been awful recently and the dark nights give little opportunity to exercise. Typical of this time of year. Trying to get the turbo trainer set up but doubt I will have time to do this weekend… All seems quiet on the Mum front. Ring cameras shows pretty normal activity. Some issues with mum unplugging things like the TV which I will attempt to sort when I go up next weekend. Still no suspect cash withdrawals and not much sign of Fran joing to see mum. Also looks like ive nearly sorted Marks 41 and 43 merge and council tax re banding.

Difficulty = 4