Notes:-Managed to get a turbo ride in today as well as a walk. After more technical difficulties I managed to get the trainer to connect to Bluetooth. This time the gps terrain map worked all the way so didnt freeze like last time. Other things to note, spotted mum going out this morning on the ring camera holding a letter. Steph texted later to say mum has a letter on the table with an GP appointment for Friday. Looks like she actually managed to go and book it herself. Also need to note I have had quite bad indigestion recently, worse over Xmas and not great last week. Alcohol and overeating seem to be causing it, just a bit worried Ive got an ulcer so have cut right back. Doing fasting and monitoring quantities plus avoiding gluten. Seems better tonight. Think this is stress related like the IBS. Past few years of constant stress have really messed up my health.
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