Activity:-Walk

Equipment used:-Legs

Route:-Other   ridden on 08/05/2024.

Miles:-4

Time (Mins):-80

Tags:-

Link:-https://www.strava.com/activities/11361633110

Notes:-First day doing the slimming world app. Last time I weighed myself was 27/07/2023 and was 95.5. Weight today was 100.85 so 5.3kgs or 11.68 lbs heavier. Thats just under 1 stone. Lest see if this new diet works.... Nice sunny warm day today so needed a walk out. Finally not raining and cold.

Difficulty = 5