Notes:-No Mans Heath, havent been up this way for a long time. Went into Polesworth via Alvecote so kept off the main roads. Some flies and hay fever non existent. Seems to have been very mild this summer. This is the most mileage ive done in a week for a very long time. Also checked my weight this morning and in 93kgs, so havent put too much on in recent months. Im hoping the fasting and better diet plus exercise might actually be the answer. Not lots of cycling and a crap diet like previous years, or no exercise but healthy diet which only works for so long.
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