Notes:-On holiday in Menorca with Sas, flew out Thursday from East Midlands air port. Flight wasnt too bad despite my usual anxiety. Went to the GP on Wednesday and he prescribed Diazepam, also and put me on Sertraline for depression which seems to have just got worse.... Spent yesterday exploring the hotel and the resort of Cala Galdana. Lovely place, not too busy with warm clear waters. Spent yesterday and much of today on the beach. Used the hotel gym running machine. Also did 1600m on the rowing machine over 30 mins.
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