Notes:-Up in Brampton seeing Mark and Mum. Arrived last night and had the usual catch up with Mark over a couple of beers, albeit alcohol free Guinness as Im still off the booze. Did this walk while Mark was at work, some good thinking time. Im still feeling pretty down but trying to rationalise how I feel. Had a call with the IAPT team this morning so they can identify what therapy might help. Looks like I will be doing an online course with a regular check in with a therapist. Today was Rosies last day cooped up in the spare room so Sas has now released her into the house, but she cant yet go outside. Also sis Sarahs 50th birthday today, but didnt see her as she is away for the weekend. Spent the rest of the day going through Marks paperwork and shredded 5 bin bags full of old papers.
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