Notes:-Canal walk late afternoon. Down to 88kgs which is 13.8 stone, need to loose another 11kgs to get to my target weight. Slightly lighter than my lowest weight recorded in October 2019. Lost 5.5kgs since January of which 3.8kgs lost since the end of July. Had a fantastic day and night out in Birmingham with Eds, Tim, Matt and Wayne on Saturday. Hit some pubs including the Bacchus bar which I last frequented with Barratt 25 years ago 😂 The boys were really supportive of my MH issues, had to say something as I wasnt drinking. Saw Henning Whenn the standup comedian, was great to actually see the act as previously gigs I had problems focusing after a few beers. Also dropped by the Ribble store in the Mail Box with Matt and Wayne and got measured up for a potential Endurance bike.
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