Notes:-Walk to clear my head. Which didnt work…Still very dizzy and nauseous. Seems to be triggered when I move my head or eyes left or right. Struggled with this walk feeling dizzy and a bit out of it. It seems like withdrawing from the antidepressants are causing more issues. My mind is of course racing to the conclusion ive got something seriously wrong with me as mum has dizzy spells and after Sarahs devastating diagnosis… Had another CBT session today where the therapist wants me to focus on worrying thoughts and how to deal with them. Need to work on that now. Fucking miserable time… Im really trying to pull myself out of this but it just seems each day brings more shit. On a positive note Mark the plumber has fitted the new bath so the leak from the family bathroom and drain smell have been sorted. Also more bad weather and the garden hasnt flooded with shit like it has done every year. So I may be feeling shit in myself but at least the house doesnt smell like crap and garden isnt flooded with shite.
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