Notes:-Frozen first activity of 2026. Snow and ice have been the order of the past few days. Garden looks nice and crisp but for the first time not wrecked with sewage - finally STW seem to have sorted it out which means I can plan work in the garden in the next few months. Had the usual fab night in Stone with the Edwards for new year, did an escape room before haveing some drinks back at their house. Stated in the Stone House hotel which was really nice then did some shopping on our way back at cannock. Haz had a party on new years night while Tom kept an eye on proceedings. Took Tom back to Nottingham on Saturday, he is back later this week for Harrys birthday so didnt feel to sad about leaving him, also know he will be back home soon as hes going to commute to Uni in the last few months of his masters. Final last bit of xmas was a day out in Litchfield with Sue and Sonic. Had a good chat to Sonic who is also having a tough time. First day back at work and feeling pretty good. Just need to remember the CBT and keep a focus on fun times ahead. Mark got me an Iron Maiden calendar for Christmas which is up on my office wall and highlights non working days and holidays plus other fun stuff. This was a lovely walk with the snow and ice. My plan is to alternate walking and turbo sessions over the winter and get some miles in the bag. I think lunch time activities are ok if I have gaps in my diary. No point sitting staring at a screen all day. I will hit the bike when the weather is ok mixing the Pinnacle and Ribble. Depression seems to be in hand, ringing in ears is still annoying but dizziness seems to have reduced.
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