| Activity:-Run |
| Equipment used:-Other |
| Route:-Home-Spon lane - Home (2.11m run) ridden on 06/09/2015. |
| Miles:-2 |
| Time (Mins):-22 |
| Tags:- |
| Link:-https://connect.garmin.com/modern/activity/890458374 |
| Notes:-Spon lane run, cooler night - only stopper briefly by bridge then quick walk to run. Seemed a little easier but still quite hard work. |
| Difficulty = 7 |
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