Activity:-Bike

Equipment used:-Pinnicle

Route:- ridden on 19/04/2016.

Miles:-16

Time (Mins):-84

Tags:-

Link:-https://connect.garmin.com/modern/activity/1134077771

Notes:-Frist ride in a while. Left knee painful and had some back pain. Been feeling tired, bloated with knee and back pain - probably related to weight. Need to get back to a better physical state. That said my pace was fairly good, knee got better later in the ride. New route via Dordon hill due to spon lane bridge closure makes a higher impact route.

Difficulty = 6