Notes:-First ride after holiday. Felt much cooler, quite autumnal. A lot slower, think I have lost some fitness over the holiday. However its been a horrendous week with Marion passing away and poor Nick being in such a bad way. Also did lots of driving with a trip to Manchester for Expo and up to Mums to get the dogs. Slow average speed which and much harder going, was aiming for 20 miles but could hear bearing problems with the front wheel. Took a shorter route just in case it failed fully. When I got home and turned the bike over the front wheel was under some resistance, so like riding with the brake partly on. That would account partly for my sower time. Also hit 500 miles which is great. Was hoping o have done 800 or so by now but with everything thats been going on this year I just haven't had the time. We have however been doing boot camp so its not the only think I am doing to keep fit.
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