Notes:-First ride in ages, at since I had to replace the front wheel. Lots going on with sorting out Sarahs Mum and Dad and the bungalow. Really sad, Nick deteriorating quite slowly but he seems stable. Work is driving me nuts with the new ITP and existing problems with MYCOPD and the other ITT innovations. Had to get out and grab some fresh air. Quite a fast ride, boot camp and weight loss is lifting my fitness levels. Hope I can keep it up.
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