Notes:-Decided to run to boot camp this morning and run back with Sarah. Didnt quite work out though.... Ran out via Dunns lane and Church road up to Dordon park 1.88 miles in 15.50 mins, not bad going. Did boot camp and afterwards we ran back. Sarah set off first saying I would catch her up. I got delayed by phone issues by a couple of mins. Set off to find Sarah but thought she had gone the wrong was as I couldnt see her on the A5. Ran back up to Church road and manage to call her... she wa sby starbucks so was going faster than I had given her credit. Return run was 2.54 miles in 23.5 mins. Also had some pain in my right knee, hope its just temporary.
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